Elegant, Nutritious Summer Squash



Summer squash or marrow fried in coconut oil is delicious. There are many ways to prepare the yellow crook-neck marrows depicted here, including turning them into a creamy soup or mashed until soft and baked with a slightly crispy exterior.



Vitamin A226.00 IU
Vitamin A 11.30 RE
A - Carotenoid22.60 RE
A - Retinol0.00 RE
A - Beta Carotene135.60 mcg
Thiamine - Vitamin B10.05 mg
Riboflavin - B20.16 mg
Niacin - B30.55 mg

SUMMER SQUASH NUTRIENTS