Delicious Austerity Cooking: the Economical Taco Salad Represents Five Food-Groups
Seasoned ground beef, shredded cheddar cheese, fried tortilla-sections, lettuce and sour cream, arranged neatly in a bowl makes an elegant, high-protein luncheon dish.
This elegantly-arranged taco salad contains about 20 grams of carbohydrate--mostly from the three mini-tortillas, which were cut into halves. There are some finely diced tomatoes in the seasoned taco meat, which represent a negligible number of calories. Other components are shredded cheddar cheese and sour cream.
©M-J de Mesterton
