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Macrobiotics Testimonials and Links

September 15, 2012

The Kushi Institute
Mitoku Organic Food Imports, Tokyo
George Ohsawa Quotes
George Ohsawa Photos and Lecture Audio (NYC 1965)
Practical Guide to Macrobiotics, by Ohsawa/Aihara
Ohsawa Zen Macrobiotics
Giorgio Bosso, Macrobiotic Cooking Instructor
The History of Macrobiotics, by Herman Aihara
Phiya Kushi on His Father, Michio Kushi
The Death of George Ohsawa in 1966: a Theory
The History of Macrobiotics, by Phiya Kushi
Macrobiotic Diet Basics by Linda Wemhoff
The George Ohsawa Foundation Membership
Kushi Store: Macrobiotic Foods and Books
Uwajimaya, Seattle's Original Japanese Market
Yogen Kushi
This is an ever-expanding list, and shall be continued....

Gyoza, the Famous Japanese Dumpling

Making Gyoza

Forming Gyoza: Brown Rice, Mashed Adzuki Beans, Miso and Vegetables are Encased in Thin Dough

Gyoza_Copyright_M-J_de_Mesterton_2012

Extra-Firm Tofu is Marinated and Dusted with Soy Flour, before Being Sautéed in Safflower and Sesame Oils

A Yang Breakfast: Organic Brown Rics and Chopped Fuji Apple

Brown Rice with Fuji Apple

M-J's Tamari Popcorn

Antique Noritake Buckwheat Pancake Elegant Macrobiotic Dishes George Ohsawa Georges Ohsawa Healing with Macrobiotics Macrobiotics Michio Kushi Phiya Kushi Why Did Georges Ohsawa Die Zen Macrobiotics

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Paul L. Thompson's Old West Novels Click Here to Read M-J's Main Website, Elegant Survival

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Four Benefits of Cayenne Pepper Cayenne Pepper: a Health-Promoting Fruit, Used for Spicing Many Dishes The Health Benefits of Cayenne Peppers, at George Mateljan’s World’s Healthiest Foods Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit Click Here to Read M-J's Main Website, Elegant Survival

This Is NOT a Safari Dress!

Photo by Keith King The photograph is very nice. The description, however, as a "classic safari dress", is absurd. From the article entitled, "11 New Classic Spring Wardrobe Additions" in Real Simple, (March 2008) It might be a nice night-shirt, but it is certainly not a classic anything , much less a safari dress. No one in his/her right mind would go "on safari" in something so skimpy, short, and without a collar or sleeves! Unless he/she wanted to be devoured by mosquitoes. And why bother with Wellingtons in this case? Why not go all the way and wear Crocs ? Oh, by the way: Crocs will give you a rash, as will any plastic shoe. And never wear Hunter Wellingtons without socks! By the way, Hunter is the brand of Wellingtons made in Scotland. Beware of situations in which your Wellingtons could be punctured. I've had my latest pair for fifteen years. They are great for working in the garden and for mucking-out stables. The idea on safari, as I wro

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Elegant Aloe Vera Plant

Aloe vera plants make excellent hostess gifts. Their neat habit and elegant shape make them welcome in any room. They are low-maintenance and useful in wound-care applications. Because aloe vera needs very little water, it is also the perfect plant for a college dormitory room. The aloe vera plant provides a natural healing salve and some elegant greenery. ~~M-J

Ladies' Elegant Pinstripe Suit

This superb, elegant women's pinstriped suit is offered by our reliable and sterling friend Peter in Herefordshire. He will ship outside of Great Britain. This vintage women's skirt-suit gives a very shapely silhouette to its tasteful wearer.

Elegant Survival News | The Auxiliary Page for Elegant Survival: Stylish Living on a Shoestring

Elegant Survival News | The Auxiliary Page for Elegant Survival: Stylish Living on a Shoestring

Kitchen Corner

Walnuts: the Health-Nuts

The following information was captured from California Walnut Growers, circa 2007 Walnuts and other tree nuts and peanuts were recently ranked using the Index of Nutritional Quality (INQ) nutrient testing system at the Food Consulting Company of Del Mar, California [i]. According to Karen Duester, MS, RD who conducted the test, “Not surprisingly, walnuts ranked highest among the nuts in INQ. Because INQ relates to nutrient density, we looked at specific nutrients known to be abundant in nuts and peanuts: protein, fiber, omega-3, omega-6, vitamin E, potassium, magnesium, and zinc.” On another independent scale, the Overall Nutritional Quality Index (ONQI)[ii] ranking system to be used by the Raley's grocery chain, walnuts received 82 points on a 100 point scale, an excellent score among foods and nuts [iii]. According to David Katz, MD, MPH a nationally renowned authority on nutrition and the principal inventor for the ONQI system, "When overall nutritional quality is assessed

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