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Simple Fruit Smoothie

Yoghurt, Lemon Juice, a Small Banana Section and Some Strawberries
Blended together Make a Health-Promoting Breakfast-Drink
©M-J de Mesterton

Click Here to Read M-J's Main Website, Elegant Survival

Elegant Breakfast elegant living on a shoestring Elegant Survival Elegant Survivalist Fruit Smoothie

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Elegant Strawberry Dessert

Old West Novels by Paul L Thompson

Paul L. Thompson's Old West Novels Click Here to Read M-J's Main Website, Elegant Survival

Health-Promoting Cayenne Pepper

Four Benefits of Cayenne Pepper Cayenne Pepper: a Health-Promoting Fruit, Used for Spicing Many Dishes The Health Benefits of Cayenne Peppers, at George Mateljan’s World’s Healthiest Foods Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit Click Here to Read M-J's Main Website, Elegant Survival

This Is NOT a Safari Dress!

Photo by Keith King The photograph is very nice. The description, however, as a "classic safari dress", is absurd. From the article entitled, "11 New Classic Spring Wardrobe Additions" in Real Simple, (March 2008) It might be a nice night-shirt, but it is certainly not a classic anything , much less a safari dress. No one in his/her right mind would go "on safari" in something so skimpy, short, and without a collar or sleeves! Unless he/she wanted to be devoured by mosquitoes. And why bother with Wellingtons in this case? Why not go all the way and wear Crocs ? Oh, by the way: Crocs will give you a rash, as will any plastic shoe. And never wear Hunter Wellingtons without socks! By the way, Hunter is the brand of Wellingtons made in Scotland. Beware of situations in which your Wellingtons could be punctured. I've had my latest pair for fifteen years. They are great for working in the garden and for mucking-out stables. The idea on safari, as I wro

Elegant Stir-Fry

Elegant Aloe Vera Plant

Aloe vera plants make excellent hostess gifts. Their neat habit and elegant shape make them welcome in any room. They are low-maintenance and useful in wound-care applications. Because aloe vera needs very little water, it is also the perfect plant for a college dormitory room. The aloe vera plant provides a natural healing salve and some elegant greenery. ~~M-J

Ladies' Elegant Pinstripe Suit

This superb, elegant women's pinstriped suit is offered by our reliable and sterling friend Peter in Herefordshire. He will ship outside of Great Britain. This vintage women's skirt-suit gives a very shapely silhouette to its tasteful wearer.

Elegant Survival News | The Auxiliary Page for Elegant Survival: Stylish Living on a Shoestring

Elegant Survival News | The Auxiliary Page for Elegant Survival: Stylish Living on a Shoestring

Kitchen Corner

Walnuts: the Health-Nuts

The following information was captured from California Walnut Growers, circa 2007 Walnuts and other tree nuts and peanuts were recently ranked using the Index of Nutritional Quality (INQ) nutrient testing system at the Food Consulting Company of Del Mar, California [i]. According to Karen Duester, MS, RD who conducted the test, “Not surprisingly, walnuts ranked highest among the nuts in INQ. Because INQ relates to nutrient density, we looked at specific nutrients known to be abundant in nuts and peanuts: protein, fiber, omega-3, omega-6, vitamin E, potassium, magnesium, and zinc.” On another independent scale, the Overall Nutritional Quality Index (ONQI)[ii] ranking system to be used by the Raley's grocery chain, walnuts received 82 points on a 100 point scale, an excellent score among foods and nuts [iii]. According to David Katz, MD, MPH a nationally renowned authority on nutrition and the principal inventor for the ONQI system, "When overall nutritional quality is assessed

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