Elegant, Easy Exercise on a Mini-Trampoline
Try Rebounding on a Mini-Trampoline
Bounce your way to better health with this ideal mini-trampoline. As long as your feet are in fair condition and you're able to stand, this mini-trampoline is easy to use, and its cardio-vascular benefits are similar to those acquired by jumping rope. And "rebounding" on a trampoline is easier than jumping rope, because there is nothing on which to trip. It seems like all the rage right now, but those in the know were using mini-trampolines in the 1990s. The svelte and intelligent character Charlotte Cavendish in the series Lovejoy, for example, used to bounce fifty times on her mini-trampoline in the morning, and another fifty in the evening.A mini-trampoline will help you build cardiovascular fitness, tone your legs, abs, buttocks, and back--it lets you do a low-impact aerobic workout at home. A mini-trampoline is easy to store in an apartment or small house. ~~M-J
