Romaine Salad with White Cheddar and Crushed Walnuts

 M-J's Original Romaine Salad with White Cheddar Cheese and Crushed Walnuts

Walnuts have many health-benefits. I like the fact that they are a source of omega-3 fatty acids, for those of us who never eat fish or seafood. Walnuts contain protein; they also have some anti-parasitic and anti-cancer properties.  Article on the Black Walnut, by Dr. Axe